Fresh Ridge Gourd (Peechinga & Turai) - Nutrient-Rich Luffa | MalabarMart.co.uk

Tender & Versatile: Fresh Ridge Gourd (Turiya), Available at MalabarMart.co.uk

Elevate your healthy cooking with Fresh Ridge Gourd, a powerhouse of nutrition and a staple in traditional South Asian households. Known as Peechinga (പീച്ചിങ്ങ) in Malayalam and Turai (तुरई) or Turiya in Hindi, this vibrant green vegetable is distinguished by its sharp longitudinal ridges and a soft, spongy interior. Sourced for its tender quality and mild, slightly sweet flavour, our Ridge Gourd is the perfect addition to a classic Peechinga Thoran, a comforting Turai ki Sabzi, or a nutritious yellow Dal. To ensure you receive firm, unblemished gourds that retain their natural sweetness and high water content, always place your trust in Malabar Mart.

Product Details & Culinary Benefits:

• Appearance: Elongated and deep green with distinct, sharp ridges—hand-selected for the Malabar Mart quality promise.

• Flavour & Texture: Mild and refreshing; the spongy white flesh softens quickly during cooking, absorbing spices and herbs beautifully.

• Top Culinary Uses: Highly versatile; perfect for stir-fries, stews, chutneys, and traditional South Indian Peerkangai Kootu.

• Preparation Tip: Simply scrape the hard outer ridges lightly or peel them away, then slice the tender flesh. For the best Malabar Mart experience, cook on a medium flame to prevent the vegetable from becoming too mushy.

Health & Wellness Profile:

• Digestive Support: High in dietary fibre and water content, aiding in smooth digestion and natural detoxification.

• Low-Calorie Superfood: An ideal choice for weight management, offering a filling meal without the extra calories.

• Immunity & Vision: Rich in Vitamin A, Vitamin C, and Iron, essential for maintaining healthy eyesight and a strong immune system.

• Blood Sugar Regulation: Naturally contains insulin-like peptides that help in managing blood glucose levels effectively.