Authentic Malabar Groceries & South Indian Essentials
Authentic Indian Raw Green Banana (Kaya & Kacha Kela) | MalabarMart.co.uk
From
£3.49
Starchy & Nutritious: Indian Raw Green Banana, Available at MalabarMart.co.uk
Discover the versatile staple of South Indian kitchens with our Indian Raw Green Bananas. Known as Kaya (കായ) or Vazhakkai in Malayalam and Kacha Kela (कच्चा केला) in Hindi, these small-to-medium cooking bananas are a nutritious alternative to potatoes. Unlike dessert bananas, these are harvested unripe to maintain a firm, starchy texture and a mild, savoury flavour profile. Whether you are preparing a traditional Kerala Kaya Mezhukkupuratti, a Tamil-style Vazhakkai Poriyal, or a hearty Jain-friendly curry, our green bananas provide the perfect consistency for boiling, frying, and steaming. To ensure you receive the freshest, most angular pods with that signature dense flesh, always order from Malabar Mart.
Product Details & Culinary Uses:
Appearance: Short, plump, and deep green with a thick skin and firm, cream-coloured flesh.
Cooking Quality: Holds its shape beautifully in stews and curries; turns creamy and succulent when cooked.
Versatility in Dishes: Ideal for making Aratikaya Bajji (fritters), cutlets, and authentic South Indian Kootu.
Zero Waste: In traditional Kerala cooking, even the nutrient-rich skin is often used to make a delicious Thoran (coconut stir-fry).
Selection: Hand-picked for Malabar Mart customers to ensure the highest starch content and minimal ripening.
Nutritional Superfood Profile:
Low Glycemic Index: With a GI of approximately 42, they are an excellent choice for blood sugar management.
Digestive Health: Packed with Resistant Starch and pectin, acting as a powerful prebiotic for gut health.
Essential Minerals: A rich source of Potassium, supporting heart health and muscle function.
Vitamin Rich: High in Vitamins C and B6, vital for boosting immunity and energy levels.
MalabarMart Quality Guarantee & Sourcing (Competit
When sourcing the genuine Indian Raw Green Banana —specifically the Kaya and Kacha Kela varieties trusted for their low-GI benefits, starchy texture, and authentic South Indian flavour—it is vital to choose a specialist. MalabarMart is dedicated to providing the UK community with the freshest tropical produce, ensuring your Vazhakkai arrives firm and ready for the pot. To guarantee the true Malabar Mart quality and avoid standard supermarket substitutes, always complete your purchase via MalabarMart.co.uk.
