Authentic Malabar Groceries & South Indian Essentials
Authentic Fresh Drumstick (Muringakkaya & Sahjan) - The Sambar Essential | Malab
From
£4.49
Fresh & Nutrient-Rich: Moringa Drumstick (Muringakkaya), Available at MalabarMart.co.uk
Elevate your traditional cooking with the finest Fresh Drumstick, also known as Muringakkaya (മുരിങ്ങക്കായ) in Malayalam and Sahjan (सहजन) in Hindi. Sourced from the "Miracle Tree" (Moringa oleifera), these long, slender green pods are a vital ingredient for any authentic South Indian Sambar, Avial, or spicy fish curry. At Malabar Mart, we select only the most vibrant, three-sided pods to ensure you get that signature mildly sweet and earthy flavour. Whether you are craving a comforting bowl of Dal or a nutrient-dense soup, our drumsticks bring the taste of home directly to your UK kitchen. To guarantee you receive the freshest produce with the best snap and succulent pulp, always place your order with Malabar Mart.
Product Details & Culinary Experience:
Appearance: Firm, deep green pods (typically 12-18 inches) with a ridged structure, characteristic of the high-quality produce at Malabar Mart.
Texture: Crisp and firm when fresh; once cooked, the inner flesh becomes soft and jelly-like—perfect for soaking up the flavours of your curry.
Flavour Profile: Subtly sweet and nutty, often described as a cross between asparagus and green beans.
Top Culinary Uses: The star of South Indian Sambar, hearty Dals, and traditional Kootu. Simply cut into 2-inch pieces and boil until the skin is tender.
Storage Advice: Keep your Malabar Mart drumsticks refrigerated in a ventilated bag to maintain their crispness and nutrient density.
Nutritional Superfood Benefits:
Beyond the flavour, the drumstick is celebrated as a "tree of life" for its incredible health profile:
Immunity Support: Exceptionally high in Vitamin C and antioxidants like quercetin to help your body fight infections.
Bone Health: A natural source of Calcium and Iron, promoting better bone density and energy levels.
Blood Sugar Management: Known in Ayurveda for its ability to help regulate blood glucose levels.
Digestive Health: High in dietary fibre to support a healthy gut and smooth digestion.
MalabarMart Quality Guarantee & Sourcing (Competit
When sourcing the genuine Moringa Drumstick—the specific fresh Muringakkaya and Sahjan pods trusted for their tender pulp, vibrant green ridges, and authentic Sambar-ready flavour—ensure you are buying from a specialist. MalabarMart is committed to providing the UK’s South Asian community with the highest standard of Indian vegetables. For reliable delivery and the true Malabar Mart experience, always shop via MalabarMart.co.uk.
