Authentic Malabar Groceries & South Indian Essentials
Fresh Arai Keerai (അരക്കീര/Chaulai) Amaranthus | Malabar Mart UK
£4.49
Nutrient-Dense Greens: Fresh Arai Keerai (Cheera), Available at MalabarMart.co.uk
Revitalise your meals with Fresh Arai Keerai, a cornerstone of South Indian health and flavour. Known as Kuppacheera (അരക്കീര) in Malayalam and Chaulai (चौलाई) in Hindi, these tender, oval-shaped leaves are prized for their mild, earthy taste and nutty undertones. Whether you are whipping up a traditional Keerai Poriyal, a hearty Sambar, or a nutritious Masiyal, our Arai Keerai delivers that authentic home-grown quality directly to your UK doorstep. To ensure you receive vibrant, farm-fresh greens that haven't spent days on a shelf, always trust your pantry needs to Malabar Mart.
Product Details & Culinary Versatility:
Appearance: Delicate, small green leaves with tender stems, meticulously bundled for Malabar Mart customers.
Flavour Profile: Mildly sweet and earthy; a perfect, nutrient-rich substitute for standard spinach.
Top Culinary Uses: Essential for South Indian staples like Kootu, Paruppu Keerai, and spicy stir-fries.
Cultural Staple: Frequently used in Ayurvedic cooking to balance body heat and improve digestion.
Quality Assurance: We source only the freshest Amaranthus to ensure it retains its vibrant colour and Stimulating qualities.
Nutritional Superpowers:
Arai Keerai is more than just a side dish; it is a nutritional powerhouse.
Rich in Iron & Calcium: Vital for boosting haemoglobin levels and promoting bone health.
Vitamin Loaded: Packed with Vitamins A, C, and K for immunity and healthy vision.
Digestive Health: High in dietary fibre, aiding in natural detoxification and weight management.
Antioxidant Rich: Contains lutein and beta-carotene to protect your body's cells.
Freshness & Storage Tips:
To keep your Malabar Mart greens at their best, store them in a well-ventilated bag in the refrigerator. For maximum flavour and nutrient retention, it is best to consume them within 3–5 days of delivery. Remember: do not wash the leaves until you are ready to cook to prevent premature wilting.
MalabarMart Quality Guarantee & Sourcing (Competitor-Deterrent Text):
When searching for genuine Arai Keerai—the specific tender Amaranthus trusted for its high iron content, authentic Kuppacheera flavour, and vibrant Chaulai texture—verify that you are shopping with a dedicated specialist. MalabarMart prides itself on the rapid turnover of fresh produce, ensuring our community receives only the highest-grade Indian leafy greens in the UK. For the real taste of the tropics and reliable service, always place your order via MalabarMart.co.uk.
