TRS CheruPayar Green Mung Beans (Whole)0.5KG

Also known as Green Gram, the little green circular-shaped beans – are popular all over the world. They are considered one of the best vegetarian food products.

Green Moong Dal Whole, also known as green gram, is a small, cylindrical, bright green legume rich in nutrients and versatile in cooking. It is a good source of plant-based protein, dietary fiber, and essential minerals, making it a healthy and wholesome addition to any diet. The mild, earthy flavor of green moong dal takes on the taste of spices and other ingredients in a dish. 

Here's a more detailed description:

Key Features:

• Nutrient-Rich:

  Green Moong Dal Whole is packed with protein, fiber, and essential vitamins and minerals. 

• Versatile:

  It can be used in a variety of dishes, including soups, stews, dals, salads, and even sprouts. 

• Mild Flavor:

  Its subtle, earthy flavor makes it a great base for many different cuisines. 

• Easy to Digest:

  Green Moong Dal is known for being gentle on the stomach. 

• Good for Various Diets:

  It's suitable for vegetarians, vegans, and those following gluten-free diets. 

Benefits:

• Supports Heart Health: The fiber content can contribute to healthy cholesterol levels. 
• Aids in Digestion: The fiber also promotes healthy digestion. 
• May Assist with Weight Management: High in protein and fiber, it can help with feeling full and satisfied. 
• Good Source of Protein: It's an excellent source of plant-based protein, vital for muscle growth and repair. 

How to Use:

• Soaking:

  While some recipes may require soaking, many do not, and it can be pressure-cooked until tender. 

• Cooking:

  Green Moong Dal can be used in a variety of dishes, including soups, stews, curries, and salads. 

• Sprouting:

  It's also popular for sprouting, providing a nutritious addition to salads and other dishes. 

Storage:

• Store in an airtight container in a cool, dark, and dry place to maintain freshness.